Events Coming Up
Fit For Women
Venue: Gisborough Hall
Do you want to get fit, stay fit and lead a healthy, stress free life?
Fit for Women......Paul Edgar, Body And Mind Fitness Company
Assist is pleased to welcome Paul Edgar, A mind and Body Inspirational Speaker, to our next event held at Gisborough Hall on 8th February 2012 at 8.45am – 11.30am.
About Paul Edgar
Born in Gateshead, Paul is a fully qualified personal and group fitness trainer, masseur and sports massage therapist. He has worked in the fitness industry for over 16 years where he has gained a vast amount of knowledge and created many innovative techniques for people to achieve their personal goals in an interesting and enjoyable way.
Paul holds professional membership of The Register of Fitness Professionals and the Federation of Holistic Therapists and is also a member of the North East Chamber of Commerce.
Fit for Women is ideal for busy mums and business women. It is designed to get great results in super fast time.
Paul’s key messages will help you;
· Plan and set specific goals and keep focussed
· Keep active at every opportunity
· Perform progressive strength and cardio interval training exercises
· Follow a healthy eating plan without dieting (they never work long-term)
· Gain more energy and massive self-confidence
If you are losing focus and your New Year resolutions have gone to pot, this event is for you. A speedy response is required to ensure that you are allocated a place so book today!
Approx Timing
8:45 – 9:25am Registration and informal networking (Refreshments will also be available)
9:25 – 9.45am Introduction & Icebreaker
9.45– 10.40am In conversation with.....Guest Speaker
10.40 – 10.45am Business Card draw and Charity raffle
10.45 - 11.00am Opportunity for further networking
The cost is minimal – £5 for members and £10 for non members. Members should use their code during registration to apply the discount.
As you probably know, a quick response is required to ensure that you are allocated a place. Places are allocated on a first come first served basis.
If you know of any women who may be interested in attending feel free to share the event, we look forward to seeing you there.
If you are unable to attend but would like to be added to the ASSIST mailing list for future events simply email assistladiesnetworking@hotmail.co.uk with your request. Conversely if you wish to be removed from our mailing list, please let us know.
Previous Events
#FF Four O Clock Friday
Come and meet up with Assist and other business ladies from Teesside area. It's the perfect way to end your week, relax and unwind while supporting and sharing with other ladies.
Free to come along & no need to book. Open to non members.
It starts at 4pm but come along anytime up until 8pm sometimes we are there much later!
If you want a committee member to watch out for you coming or more information then get in touch via our Facebook page http://www.facebook.com/#!/AssistNetworking or email
ask@assistladiesnetworking.co.uk
We'd love to see you there!
Assist Ladies Networking Christmas Lunch
******Open to non members******
Join us in the luxurious surroundings of Judges restaurant for a sumptuous feast. Perfect for those home workers that don't have the opportunity of a traditional "works" christmas party. Meet likeminded business women and celebrate the years achievements in a relaxed atmosphere.
The lunch is being held at 12pm on December 16th at Judges at Kirklevington Hall in Yarm. The menu choices are below:
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Potato and Leek Soup
sauce gribiche, tempura oyster
Potted Chicken Liver & Foie Gras Parfait
sauternes, toasted brioche
Salad of Mackerel
confit lemon, roasted peppers, caper dressing
Smoked Beetroot
goat’s cheese, walnuts, aged balsamic
***
Sorbet
***
Locally-reared Beef
horseradish pomme purée, carrot, St. Emillion jus
Roast Sea Bass
sweetcorn, leeks, chorizo
Roasted Turkey Breast
traditional trimmings, pan juices
Pumpkin Rosotto
parmesan, sage
***
Warm Chocolate Cake, salted caramel, parsnip ice cream
Christmas Pudding, brandy crème anglaise
Mango, malibu, pineapple, cream soda
Selection of Eric’s Artisan Cheeses biscuits, chutneys
Coffee and Mince Pies
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The price is £24.50 (coffee and mince pies additional £4.50). To reserve your place (only limited spaces available) please contact Assist Team on assistladiesnetworking@hotmail.co.uk to arrange your booking.
*SOCIAL & NETWORKING EVENT* #FF OUR FREE DROP IN MEET UPS
#FF - Four o clock Friday
Come and meet up with Assist. It\\\'s the perfect way to end your week, relax and unwind while supporting and sharing with other ladies.
Free to come along & no need to book
If you want a committee member to watch out for you coming or more information then get in touch via our Facebook page http://www.facebook.com/#!/AssistNetworking
We'd love to see you there
*NETWORKING EVENT* Enterprise Week Meeting - In Conversation With Nicky Gray
*SOCIAL EVENT* Romanoff & Juliet Performance Plus Meal
**In aid of James Cook Holistic Cancer Care Unit**
Price is £25 for non members or £20 for members.
There will be a two course meal - options are:st
Roast Breast of Chicken with Sage Seasoning, Chipolata wrapped in Bacon and Roast Gravy
Fresh Market Vegetables and Potatoes
***
Mango and Mascarpone Cheesecake with Exotic Fruit Coulis and Cream
***
Coffee and Mints
Vegetarian option: Wild mushroom, thyme and caramelised onion tart with parmesan shavings
Eventbrite is not currently being used for this event so please email us for tickets: assistladiesnetworking@hotmail
*SOCIAL & NETWORKING EVENT* #FF OUR FREE DROP IN MEET UPS
Fancy coming along to a networking event without needing to book or pay a penny. Every last Friday of the month come along and meet up with Assist, wind down from your week and enjoy meeting likeminded business ladies in a relaxed setting. No card thrusting guaranteed.
You don't need to book but if you would like someone to meet up with you or watch out for you arriving please drop a note to mailto:assistladiesnetworking@hotmail.co.uk.
Its free its fun its as yet un-named - Assists Fridays.
(PS if you want to suggest a name for these meet ups please join us on Facebook / Twitter and send us your ideas - if your chosen name becomes our monicer then you'll win a lovely pampering session)